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Dancing to your Inner Rhythm
We have all danced to music at some time or other. But have you ever danced to the inner music, the rhythm that flows form within? Today,...
Dr. Gargi Sandilya
May 13, 20211 min read


Belonging
“I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou What would it be like, if we loved and accepted...
Nandhini Lingam & Dr. Gargi Sandilya
Nov 18, 20202 min read


Self-Trust Part 2: Why is it important to trust ourselves?
Let us take an example: Meena dreams of being a photographer. She has an eye for beauty and has often been appreciated for her skill....
Nandhini Lingam & Dr. Gargi Sandilya
Oct 3, 20202 min read


Self-Trust Series Part 1 - Do you trust yourself?
“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe Do you trust yourself completely? When we asked...
Nandhini Lingam & Dr. Gargi Sandilya
Oct 3, 20202 min read


What is your favourite part of the day? What makes it special for you?
When my co-facilitator Nandhini and I asked ourselves this question, we realised that while we knew what our favourite parts of the day...
Nandhini Lingam & Dr. Gargi Sandilya
Sep 5, 20202 min read


Appreciation - NOW is a GOOD time!
Do you often wait for the perfect opportunity, the perfect situation or the perfect time to start appreciating what you have? There is no...
Dr. Gargi Sandilya
Aug 25, 20201 min read


Is Expanding Friends circle a Children's thing?
Do you have close friends? Do you feel lonely at times? Do you feel that some of your friends have moved away from you because they busy...
Dr. Gargi Sandilya
Aug 10, 20202 min read


Self-care Tips: An Essential for us now
Are you taking good care of yourself, or are you simply busy taking care of others around you? Balancing all the different roles, working...
Dr. Gargi Sandilya
Jul 14, 20202 min read
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