We have all danced to music at some time or other. But have you ever danced to the inner music, the rhythm that flows form within? Today,...

Many of us feel like we belong when we are in familiar surroundings (place, group or setting), and like we do not belong when we are in...

Have you experienced feeling a sense of clarity when doing your spring cleaning or general decluttering around your work or living space?...

“I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou What would it be like, if we loved and accepted...

Let us take an example: Meena dreams of being a photographer. She has an eye for beauty and has often been appreciated for her skill....

“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe Do you trust yourself completely? When we asked...

“Flying starts from the ground. The more grounded you are, the higher you fly.” ― J.R. Rim When was the last time that you felt the earth...

When my co-facilitator Nandhini and I asked ourselves this question, we realised that while we knew what our favourite parts of the day...

Do you often wait for the perfect opportunity, the perfect situation or the perfect time to start appreciating what you have? There is no...

Do you have parts of you that you dislike, hate or sometimes feel ashamed of? For example, the part of you that gets angry, or jealous,...

“The reason why you want anything is because of the feeling you think it will give you.” - Tonya Leigh Take a few seconds to check in...

Are you taking good care of yourself, or are you simply busy taking care of others around you? Balancing all the different roles, working...

Would you like to feel more emotionally balanced? Mindfulness practices can really help to remain balanced through the ups and downs of...

Would you like to create positive change in your life? A wonderful place to start is by increasing self-awareness. Simply speaking,...