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Dancing to your Inner Rhythm
We have all danced to music at some time or other. But have you ever danced to the inner music, the rhythm that flows form within? Today,...
Dr. Gargi Sandilya
May 13, 20211 min read
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Healing the soil, healing our soul
Wouldn’t it be nice to contribute towards living more sustainably and healing the soil, our Earth? The last few years, the question of...
Dr. Gargi Sandilya
Mar 28, 20211 min read
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Belonging: Diving deeper
Many of us feel like we belong when we are in familiar surroundings (place, group or setting), and like we do not belong when we are in...
Nandhini Lingam & Dr. Gargi Sandilya
Nov 19, 20202 min read
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Moving from clutter to clarity
Have you experienced feeling a sense of clarity when doing your spring cleaning or general decluttering around your work or living space?...
Dr. Gargi Sandilya
Nov 19, 20201 min read
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Belonging
“I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou What would it be like, if we loved and accepted...
Nandhini Lingam & Dr. Gargi Sandilya
Nov 18, 20202 min read
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Self-Trust Part 2: Why is it important to trust ourselves?
Let us take an example: Meena dreams of being a photographer. She has an eye for beauty and has often been appreciated for her skill....
Nandhini Lingam & Dr. Gargi Sandilya
Oct 3, 20202 min read
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Self-Trust Series Part 1 - Do you trust yourself?
“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe Do you trust yourself completely? When we asked...
Nandhini Lingam & Dr. Gargi Sandilya
Oct 3, 20202 min read
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When was the last time that you felt the earth firmly beneath your feet?
“Flying starts from the ground. The more grounded you are, the higher you fly.” ― J.R. Rim When was the last time that you felt the earth...
Nandhini Lingam & Dr. Gargi Sandilya
Sep 14, 20201 min read
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What is your favourite part of the day? What makes it special for you?
When my co-facilitator Nandhini and I asked ourselves this question, we realised that while we knew what our favourite parts of the day...
Nandhini Lingam & Dr. Gargi Sandilya
Sep 5, 20202 min read
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Appreciation - NOW is a GOOD time!
Do you often wait for the perfect opportunity, the perfect situation or the perfect time to start appreciating what you have? There is no...
Dr. Gargi Sandilya
Aug 25, 20201 min read
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Wouldn't it be nice to love ourselves, all of ourselves?
Do you have parts of you that you dislike, hate or sometimes feel ashamed of? For example, the part of you that gets angry, or jealous,...
Dr. Gargi Sandilya
Aug 22, 20201 min read
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What is your heart's desire in this present moment?
“The reason why you want anything is because of the feeling you think it will give you.” - Tonya Leigh Take a few seconds to check in...
Nandhini Lingam & Dr. Gargi Sandilya
Aug 21, 20202 min read
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Is Expanding Friends circle a Children's thing?
Do you have close friends? Do you feel lonely at times? Do you feel that some of your friends have moved away from you because they busy...
Dr. Gargi Sandilya
Aug 10, 20202 min read
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Self-care Tips: An Essential for us now
Are you taking good care of yourself, or are you simply busy taking care of others around you? Balancing all the different roles, working...
Dr. Gargi Sandilya
Jul 14, 20202 min read
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4 Simple Daily Mindfulness Practices
Would you like to feel more emotionally balanced? Mindfulness practices can really help to remain balanced through the ups and downs of...
Dr. Gargi Sandilya
Jul 6, 20203 min read
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4 Tips to building self-awareness and create positive change
Would you like to create positive change in your life? A wonderful place to start is by increasing self-awareness. Simply speaking,...
Dr. Gargi Sandilya
Jul 5, 20202 min read
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